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"A designer knows when he has reached perfection not when there is nothing left to add but when there is nothing left to take away."

Antione de Sainte-Exupery

Vacation, Easter, Mother’s Day, and my 20th Wedding Anniversary all seemed like good reasons to fall out of ketosis and over-indulge a bit on some delicious carbs. Afterall, what harm could it do to take a small break from keto and live a little? I was successfully maintaining my goal-weight, consistently exercising, and feeling healthy […]

Vacation, Easter, Mother’s Day, and my 20th Wedding Anniversary all seemed like good reasons to fall out of ketosis and over-indulge a bit on some delicious carbs. Afterall, what harm could it do to take a small break from keto and live a little? I was successfully maintaining my goal-weight, consistently exercising, and feeling healthy […]

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